“ACT is a behaviorally consistent therapy that helps individuals build psychological flexibility—the ability to stay present, open up to difficult private events, and take actions aligned with their values. It doesn’t aim to eliminate thoughts or feelings but to change the function of those experiences through defusion, acceptance, and mindfulness, all while promoting committed, values-driven behavior. It's especially useful in areas like burnout, caregiver stress, and rigid rule-governed behavior, and integrates well with the behavior-analytic focus on observable behavior and contextual influence.”